Healthy Mind – Happy Life
Individual Therapy that supports a healthy mind so that you live your happiest life
For adults 21 years and older.
If you’re struggling, please reach out for a phone consultation to see whether therapy may help. I offer therapy for many types of mental health problems, no matter how mild or severe:
- Anxiety (panic, worry, social anxiety, phobias, etc.)
- Depression and other mood disorders
- Anger management
- Stress and burnout
- Motivation
- Self-esteem
- Insomnia
- Existential issues / search for meaning and purpose
- Obsessive compulsive disorder
- Relationship difficulties
- Personality disorders
- Post-traumatic stress disorder
- Complex post-traumatic disorder
- Parenting issues
- Emotional eating
- Grief and loss
- Prepartum and postpartum depression and anxiety
I integrate several scientifically supported therapy approaches into a customized treatment plan to match a your specific symptoms, situation, abilities, and goals. This type of matching is based on a comprehensive assessment that offers you the best chance of achieving your goals.
Therapy with me is
Client-Centered
There is no one size fits all treatment.
Scientifically Supported
I used evidence based therapy approaches that have been tried and tested.
Biopsychosocial
A person’s psyche and problems exist in a physical body and in a social environment.
I make all this into account when trying to understand a person’s thoughts, feelings, and behaviours.
Developmental
Even though a person exists in a single moment, their developmental history and the stage of life matters.
It has an impact on their challenges, goals and wishes for the future.
Scientifically-Supported Therapy Models
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing
- Short-term Psychodynamic Psychotherapy (STDP)
- Emotion Focused Therapy (EFT)
- Trauma Focused Therapy
- Narrative Therapy
- Existential Therapy
- Parent Management Training
- Family Systems Therapy
- Interpersonal Therapy